Tuesday, September 8, 2009

Get rid of armpit rolls in 5 seconds a day


Most armpit fat is... migrated breast tissue. This migration is caused by wearing the wrong bra size. Parts of your breasts escape to the armpit or even the back area due to wearing too small cups + too loose band !

Try this test:     
Bend over at the waist.
With your palms, gather all the fat from the underarms into the bra cup. Now stand up.
Most probably your boobs are spilling out of front of the cups. This means that till now, you have been wearing cups that are too small, and a band that is too loose.
(If your bra band is really loose, you might want to close it at the tightest hook or even tie it into a knot for this test.)

How breast tissue migrates into armpit and back rolls:

Most of us wear a band that is too loose, and cups that are too smallEven if we have used an online bra calculator, andeven if we have had a professional bra fitting.

Most average bra producers don't produce a good range of sizes. A good size range means at least 60 sizes in each model: bands starting from 28(60), and cups till K.


Nobody likes to live in cramped conditions, so the breasts. sneak out of the too-small cups into the armpit area.
Presto ! Instant armpit rolls !


Very often, migration doesn't stop here. Breast tissue, unchecked by the loose band, wanders further away...

    And ends up as back rolls...
    Yes, that is breast tissue !

How to get rid of armpit and back rolls:

Step one: measure yourself for a bra. Forget any measurements that bra-fitter or calculators have given you before, 90% of them are usually wrong. Find out your real size.

Step two: Each day as you put on your bra, gather the migrated flesh back into the cups (detailed instructions *here*). This should take less than 5 seconds a day.

 After a month or so, your armpit rolls will have disappeared, and you will probably go up a cup size. Your bust area will be looking overall much better. And you will be wondering how in the world could you have squashed yourself into the old wrong size.

Photo: Katherine Heigl via hellodollface  

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  1. I'm afraid it's completely untrue that it will 'disappear in a month or so'; it doesn't work like that. It has taken years to migrate, and will take years to return.
    I had this problem, and discovered a year and a half ago that I was wearing the wrong bra size. Guess what, I still can't completely avoid the armpit problem, unless I only wore wide-set-strap balconette bras, and put it back in place every 10 minutes. Try wearing a deco bra and keeping that extra breast tissue in, it's not going to work, so don't expect a miracle in a month.

  2. would this bra on balkonetka http://balkonetka.pl/katalog/bra/effuniak-halfek-krokodyl be an example of a well fit bra, or one that is too small because of the armpit rolls? It can be hard to tell what cups are too small :)

  3. Sophiajenner
    I have said elsewhere (and I should have said it here) that a bra with long underwires that go up high at the armpits are best for reversing migration.

    The armpit rolls should have been gathered in. But it's hard to tell whether after gathering in the cups would be too small or not.

  4. I have recently found your site while looking for a solution to the back fat/armpit roll problem. After following your measuring advice, I found that I was indeed wearing the wrong bra size. I am working on reversing the migration - and just 2 weeks in this does seem to be starting to happen already though I think it will take some time for the process to be complete. However, I do have teardrop shaped breasts. The bras I have bought are a plunge style to make the underwires high enough at the armpits. This combination means that the space in the cups before gathering in is at the top. I have been gathering the migrated tissue into this space in order to fill the cups evenly. Is this the right thing to do or is there a better way that I should be doing this?

  5. I was just annoyed with my back rolls and my armpit rolls so I decided to do some research and found your site and I will try getting a new bra and try this thanks hope it works!!!

  6. I find it hard to understand why you included the photo with the girl in a red bra. Yes there are mild rolls there, exaggerated by her standing more at an angle. But are you also aware of the fact that these are NOT the cause of wearing the wrong size bra? My husband has these exact rolls at his side from when he was a little heavier. And you're going to tell me they're from wearing a badly fitting bra?? I mean, come on! Yes, that last photo is a good example, but certainly not the one before it. It's called flesh and most humans have it.

  7. Anonymous, it sounds like you are doing it right.

    Darth Tardius -- I do admit that I couldn't find a better photo at that time. Still, when that girl gets a real, correctly fitting bra and wears it for a while -- then I will say that whatever flesh rolls remain are not migrated breast tissue.

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  10. I've heard a number of bra bloggers mention "migrated breast tissue". I don't know where this rumor started, but it's not true and does not exist! The body does not work that way. I know some people claim that with the right fitting bra and "scooping" you can "retrain" your breast tissue into the right spot. No! But with the right fitting bra, you'll know longer get lumps and bulges.

    Your examples are silly. You're pointing out places where fatty tissue is sticking out from a bra or where someone has a far roll. The first picture shows a woman who's is wear a too small cup size, so the underwire is compressing the breast/fatty tissue. It's not migrated. That's supposed to be there, but the appearance is a little distorted by the bra, only while the bra is being worn. You can't call middle of the back fat rolls breast tissue. That's wrong. Breast tissue does not slither around and relocate itself in various parts of the body. Are "muffin tops" migrated breast tissue, too?

    The bra blogging world could really use some help and education from a breast expert: a breast surgeon, plastic surgeon, or OBGYN.

  11. Look at the girl in the purple bra. Her breast tissue is not migrated. She's probably wearing an A-cup and actually needs something like a D or DD-cup. Therefore, the bra does not cover her full breast.

    I've seen that picture used by other bloggers by the way. They use it to demonstrate a poorly fitting bra only. Not to point out "migrated breast tissue".

    If I put on a bra 4 cup sizes too small and my breast hangs out the side, has my breast tissue migrated? NOO!!!! It's just not covered.

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  14. This link is broken, can you update? :)

    "Step two: Each day as you put on your bra, gather the migrated flesh back into the cups (detailed instructions *here*). This should take less than 5 seconds a day."

  15. Yes, I, too, tried to find the steps at the link for the detailed instructions, and I can't find the expected information, so that link continues to need updating. Could you please repost the detailed instructions about retraining the migrated breast tissue?

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  19. I feel the need to add an exception here. In my case, the armpit rolls are muscle with a marginal amount of fat over them, not breast tissue. If I attempt to fit my rolls into bra cups, I have terrible wrinkling and fabric collapses on the external side of the cup.

    I've had armpit rolls my entire life. My parents have a picture of me as a three-year-old, with an arm stretched out, armpit roll on full display. My armpit bulge was as prominent before I knew what a bra was as it is today.

    I talked to my doctor and, after feeling around, learned that they're extensions of my pectoral muscles. How do you know the difference between migrated tissue and bulging pecs? Grab the bulge. If it feels soft in its entirety, then it's probably migrated tissue. If you can feel fibrous tissue directly under the fat, it's a quirk of your particular muskuloskeletal anatomy.

  20. I also have muscular armpit rolls, and they are probably never going to go away, as much as I would like them to. I am giving a go to scooping them into my bra cups just to see if I can minimize them a bit, but I am not sure I am going to have much luck. :/

  21. I also have muscular armpit rolls, and they are probably never going to go away, as much as I would like them to. I am giving a go to scooping them into my bra cups just to see if I can minimize them a bit, but I am not sure I am going to have much luck. :/

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  28. This is a simple but excellent article. Back fat is one of the issues many women absolutely hate. I did not realise it would take some women so long for it to 'migrate' back to where it should be. I found that when I finally disovered proper fitted bras that almost all my issues disappeared overnight.

  29. I went from a 34c to a 30f. it works


  30. I think one good habit, for women, is to make sure that they to touch and squeeze their breasts regularly. They should do when they are naked or when they are not wearing any clothes on the the top part of their body. This is GOOD so that women will be able to maintain healthy breasts i.e it will help to be able to breastfeed for easily. By touching and squeezing their breasts, it also helps to develop a big breast so that they can enhance the production of milk in their breasts.

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