Monday, September 1, 2014

How To Care For Your Eyes And Contact Lenses




   I wear contact lenses since many years, but it took a long time till I actually learned to do it right. Now I find contacts much more comfortable and don't get any dryness or redness anymore. Many people never get informed about how they should be taking care of their lenses and their eyes. Here are some tips:


Cleaning your lenses:

* Clean your hands really well before handling your lenses. This means taking more than just two seconds to rub the palms and fingers with soap. I swear that since I started doing this my lenses have become much more comfortable to wear.

* Keep the contact lenses case clean. I throw out the old liquid everyday and let the case air dry, and every time I get new monthly lenses I disinfect the case with boiling water. When I get new lens cleaning liquid, I use the new case that comes with it.

* You need a protein remover. This maybe a separate solution, or an all-in-one. It removes the protein buildup that the regular lens solution doesn't remove.

* To clean and disinfect the lenses properly get a solution that contains hydrogen peroxide and use it once a week. Don't forget to add the neutralising tablets! A solution with enzymes is another good option.

* Get used to always applying and removing the right lens first (or the left, if you prefer). That way you are less likely to get your lenses mixed up if you wear a different strength in each eye. Even if the strength of both your lenses are the same, this habit will be very useful if this changes in the future. Or if one of your eyes gets infected.

Caring for your eyes:

* Have lens-free evenings and days. Since lenses (especially the soft ones) limit the flow of oxygen to the eye, it is really important to have times where you are not wearing lenses and let your eyes breathe. If you own nice glasses that you like to wear, you could have a glasses day once a week. If like me you don't like wearing or being seen in glasses very much, you could wear them during weekday evenings when you are at home, or a day on the weekend. In this case you can have a cheapo pair of glasses for home wear, if you are in the US or somewhere where glasses are really expensive, online can be a place to find something reasonable. Don't read without lenses and glasses, as this actually worsens the eyesight.

* Be really careful with eye problems. If I see that my eye is irritated, if I have been crying hard, or if I notice that something is not right with my eyes, I don't wear lenses till it calms down.

* If your eyes are dry, eye drops can be nice. Personally I like anything with Euphrasia. I don't use them regularly, but I have a couple of tiny ampoules for late nights and parties.

* Get your power checked regularly, especially if you are younger or have recently been pregnant. You can develop a self-test, for example if I can't read the numbers on the bus stop display from a certain distance, I know that my strength has changed again and it's time for a check-up.

* If you have an eye infection, do see a doctor. Or, even your local apothecary, they are usually pretty good at telling a simple case of conjunctivitis apart from something more serious, and prescribing you the right thing.
Don't forget to chuck out the lenses and get fresh, bacteria-free ones; or you may reinfect yourself (been there, done that).

* Get your eyes checked regularly if you wear contact lenses. If you don't live in a country that provides free healthcare, be even more diligent about caring for your eyes and lenses. And teeth.

Makeup:

* Apply the lenses before you do your makeup.

* Remove the lenses before taking off your makeup. Always.

* If you have trouble wearing mascara with contact lenses, there are some opthamological mascaras out there, these are mascaras developed especially for contact lens wearers. Opticians often carry those. Otherwise, try tightlining.

* Try not to go to sleep with your eye makeup on. If you do, do a glasses-only day afterwards to helps the eye flush out the bits of makeup that got into your eye.

When out and about:

* Wear your glasses instead of contact lenses if there is a lot of dust around. Bits of dirt trapped between the lenses and the eye are not nice.

* Sunglasses are a great protection against dust, sand and kamikaze insects. Especially when bicycling.

* I like to have a mirror in my bag at all times, because of said kamikaze insects and stray lashes. I also used to carry a small ampoule of contact-lenses cleaning liquid when I was new to lenses, just in case I needed to clean and reapply the lens.

How long do monthly contact lenses last?

   A very common question: can you wear your monthly lenses for longer than a month? The problem is not that contact lenses expire after one month, it's that the protein buildup and bacteria cultures make the lenses hard to tolerate. If you wear your lenses only occasionally you could wear them a little longer than a calendar month without problems, as opposed to someone who wears their lenses for many hours every day. Either way, it is really important to keep your lenses really clean, as I've explained above. One bad eye infection or even the corneas getting oversensitive can mean not being able to wear lenses for a year, if not worse. Sometimes people get away with not taking out their monthly contact lenses for years, and then suddenly develop a nasty infection.


    I have often wondered which lenses are the best. I have used several, and noticed that the comfort differs very much from brand to brand, but not necessarily according to the price tag. Right now I am wearing the ones from DM (the German drugstore) because they are a tad more comfortable than the ones from Air Optix, and much more cheaper; plus they seem to not have a right and wrong side. I haven't tested a lot of lenses though, so I'd love to know which stand out for you!


photo credit: Dennis Larson via photopin cc



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Friday, August 29, 2014

Create An Express Makeup Station




  A neighbour of mine works as a nurse and has a crazy schedule. She likes to always wear makeup and to style her hair, as it makes her feel pulled-together. Often she has to get up and get ready in the middle of the night. To make the process faster, she uses a simple system that she showed me.

   She puts her everyday makeup and hair products on a tray, which she places on her living room table every evening (that's where it's convenient for her to do her makeup at night). On that tray is everything she needs to use to get ready for work: moisturiser, mascara, hair spray, hair brush, mirror. She doesn't have to rummage for her stuff, it's all there in one place.

   I adopted this system from her. When you own quite a few makeup products, it is nice to have the basics in one place when I just have a few minutes to get ready. It also actively reminds me to put on my makeup -- yes, this is a habit I have adopted only recently.

   If you are often in a rush, or are trying to remember to use makeup, you can easily create something an Express Makeup Station. Use a pretty tablet, bowl or box; and put the stuff you use everyday in there. It can be just two or three products and a mirror, in fact the less you have the less overwhelmed you will be. It can be just makeup, or you can add skin or hair products.Keep the tablet wherever it is convenient for you to apply your makeup in the morning -- if using your regular spot wakes your spouse, you can take your little tray to another place in the house. You can also keep other essentials on your tray: medicine or supplements that you take in the morning, jewelry or keys.


   Here is my daily makeup tray:



  On the tray are my tried-and-tested products. Depending on how much time I have, I might just use hide-a-pore + mascara + perfume, or all of them. I keep my skin and hair care products in the bathroom, so I use my Express Makeup Station after I have applied my sunscreen and done something with my hair in the bathroom. Here is a breakdown of what is on the picture:
* Sweetscents hide-a-pore: sometimes it's the only thing I use, when I just want to matte my sunscreen. Otherwise it is my primer and my last coat.

* Catrice concealer: Best concealer I've had so far.

* Makeup Egg from Ebelin: I apply the concealer with it, it's the best dupe to the original Beauty Blender.

* Alverde False Lashes Mascara: I love it for it's silicone brush. I almost always wear mascara, as my lashes are one of my favourite features.

* Alverde Eyebrow Gel:  I wear this almost daily because not only are my eyebrows unruly, they look weird when they don't match neither my hennaed hair nor my lashes.

* Mineral foundation from Lumiere: I reach for this when I have a bit more time.

* Kabuki brush from Lumiere Minerals. It's too small and chubby it fit in the glass where I store my brushes. I use it to apply the mineral foundation.

* Green mineral corrector from Lumiere minerals: I use this if I have a bit more time

* Ambrozia Bronzer from Lumiere: I use this as a bronzer and to contour my face.

* Perfume: Fleur For Women from Hobbythek. More on this soon!

* Lip Gloss: I rotate the lip products on the tray. At the moment I use Couture Lip Polish Stain from P2. It's a nice bright shade, great for women with a warm colouring.

* Mirror (not shown): with a 3x magnification on the other side

* Makeup fixing spray or thermal water (not shown).

  My tray lives on the dresser which doubles as my vanity table.

    Do you have an express makeup station? What's on it?





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Monday, August 25, 2014

How To Keep Your Ears Clean + Tips






  Because we see ourselves from the front in mirrors, we often neglect the care of certain body parts. Today I'll talk about the ears, and behind the ears.

   I can't tell you how many well put-together women (and guys) with icky ears I've seen. Most of the time we can't see what our ear area looks like, but others do. For example when someone stands behind you when you are showing them something on a computer.
   Depending on your wax situation, you might need to clean your ears anywhere from twice a week to once a fortnight. I like to clean my ears every time I wash my hair, since I really really hate wet ears.

   You have probably heard that Q-tips aren't very good for your ears. This is because most people clean too deep, and end up pushing the wax back into the ears. This can cause really painful infections! Aggressive cleaning inside the ear canal can also increase the production of wax, and scratch the ear canal or ear drum. The solution? Buy the thick Q-tips meant for kids which will let you clean the outside of the ear tunnel but not the inside. Or pour a bit of warm water onto a muslin cloth, add a bit of cleanser or soap (if you want to), wrap it around the small finger and clean the outside of the ear canal.
   A nice way to get a deep-clean is to put a few drops of oil into one ear and lie down with this ear up for 1-15 minutes. You can use a plant-based oil or mineral oil. Then, tave a warm shower. The warmth of the shower and the oil will help the wax to dissolve and flow out of the ear. Next day, do the other ear.
    If you have a lot of ear wax coming out, don't worry about it too much. Better out than in. Do clean the outside of the ear canal regularly, and you're set.
   If you have really dry ear wax (usually east Asians), you might want to wet your Q-tip, or wax-dissolving ear-drops, or try one of those ear-picks (again, only on the outside!).

  Don't forget the folds of the outside ear. Use a Q-tip, cotton swab or a corner of a washcloth or microfibre cloth or towel. Wet it, and if your ears tend to be greasy you can use a dash of face cleanser. I like to use my micellar cleanser for this. Don't forget to clean behind the ear! The area is not as hidden as you think, especially if you have short hair or wear your hair up.

  If you have piercings, it is really important to remove them regularly and really clean the hole. Dead skin and grease builds up there. Use moist cotton-wool or a washcloth for the skin (you can add a dash of soap or cleanser). Give your piercings a clean as well: soak them in alcohol or hydrogen peroxide, and brush of the gunk with an old toothbrush.

  If you tend to have a sticky-wound situation in the folds of your outer ear or behind the ear, you need to be extra careful. This usually means that the folds are "closed" (unlike those of the girl in the photo on top), and things have to be kept clean and dry. The best time to clean is after taking a shower, when the skin is soaked. Dip a cotton wool or Q-tip in oil, and very gently remove the scabby skin. A drop of an antiseptic oil (tea-tree, manuka or tamanu) mixed with a regular oil can help the skin to heal faster, or Homeoplasmine or any other balm meant for wounds or irritated skin. Always dry those areas after showers.

  And a last small tip: if you are sensitive to earrings made of non-noble metals, you don't have to be limited to pricier earrings. Here is what I do: buy earring hooks and small pliers from a hobby store and swap the allergy causing hooks on your old earrings. Depending on how sensitive your skin is you can decide between simply zinc-free, or silver coated, or silver. Switching the hooks takes just a minute!

   How do you clean your ears? Do share your tips! I was thinking to do a couple of posts to cover other neglected body parts: elbows, bikini line, back. Is there any other body part you'd like me to cover?
photo credit: Katie Tegtmeyer via photopin cc



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Monday, August 18, 2014

3 (Non-Fat) Reasons You Might Have A Big Tum





This post will cover three reasons someone might have a disproportionally bloated / big belly, even though they are not overweight.

   So sorry about the radio silence. Life has had rather big ups and downs, and I needed time off to deal with them. I couldn't bring myself to churn out content when my heart wasn't in it.

   So, today I wanted to talk about "fat" bellies, that aren't actually fat. A lot of people attack their abdominal regions with crunches (or simply hatred), when very often the problem is a different one.

Food Intolerance

     If you wake up with a flatter belly but bloat over the day, or if your belly seems to change size from day to day, your body might have trouble digesting some kinds of food. Basically, your digestive lacks the chemicals to digest certain parts of the food, and so it lands up undigested in the intestine, and there certain bacteria cause the bloating. And gasses. Other symptoms may include skin problems (I know several people whose acne or dermatitis cleared up after they quit diary or gluten), sluggishness and lack of energy, constipation, headache and even mood swings.
    I realised that something wasn't right when I noticed instant bloat after eating yoghurts. When I ate a cheese raclette and new year's eve, I looked more pregnant than my then 7-month-pregnant friend. I decided that I was lactose intolerant, but was confused that lactose-free milk caused bloating too. So I got myself tested (a quick test where you take a dose of lactose and blow into little containers), and it turned out that I can digest lactose, but I have a hard time digesting milk proteins. And eggs.
    If you live in a place without free health care and can't afford to get tested, you need to try to watch how your body reacts to what you eat. Try removing a suspect food for a couple of days from your diet and see what happens. People are often intolerant against lactose, gluten, eggs and soy, so you might start here first.



via

Anterior Pelvic Tilt

   Or what I call the Strippers Posture. The lower back is too arched, the butt is too far back, the belly sticks out in the front and the abdominal muscles are usually not engaged at all. Not only does the belly look bigger in this position, the posture can cause back pain. The upper body bosture is thrown off balance as well. Persons especially prone to the anterior pelvic tilt are women who wear high heels (which push your spine into this position) and women who have been pregnant (the big belly means that the gravity point of the body is further in the front), and overweight people.

    You should maintain a neutral pelvis at all times. Tuck your tailbone in, pull your navel towards your spine, and lift your torso from the navel up. You will look slimmer, and your butt will look tighter, and you will protect yourself from back pain.
     To find your neutral pelvis position, try this Pilates exercise: stand with feet shoulder width part, knees slightly bent and soft. Imagine you have a pendulum or a bell attached to your perineum. Now, slowly tilt your pelvis back and forth, imagine you are swinging the pedulum. After doing this a couple of times, stop in the position where the pendulum would be hanging straight down. Now, tuck your tailbone in an extra inch, and stand up straight. This is your neutral pelvis position.
     I really recommend a couple of Pilates classes, they will teach you o automatically adopt the right posture. Some usefull exercises that you can do at home to correct the anterior plvic tils are the teacup exercise, back to wall,
Yogis will love this page that explains how the wrong pelvic tilt throws the whole Asana out of alignment.


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Diastasi Recti or Abdominal Muscle Separation

    If you've been pregnant, chances are you might still have an abdominal muscle separation. Basically, muscles separate to make place for the growing bump, and don't always get together again. This means the abdominal "corset" doesn't keep things in place anymore, also your abdominal muscles are weakened and chances are you are using your back muscles to compensate for that.
   In many countries women aren't checked for diastasis recti. I remember writing about in once on a Polish forum, because I didn't find anything about diastasis recti in Polish on the entire Internet. A couple of years later I googled again, and I found lots of hits -- most were copy-pasted from my forum post!

   Here is how to check for diastasis recti.


   If you do have diastasis recti, I highly recommend the book Lose Your Mummy Tummy by Julie Tupler. If you recently gave birth, it is imperative that you first deal with your abdominal muscle separation before you attempt any kind of ab exercises! And you must get the Mummy Tummy book!


Abdominal Fat

  Now that we have covered the non-obvious causes of a big belly, here is the obvious one: you might have fat stored there. You can check by pinching your skin on your abs and other body parts, and comparing the thickness (the layer of fat attached to it). What is not so obvious is that belly fat does not go away with crunches and other ab exercises -- these create muscles that will still be hidden under that fat. The simple truth here is that abs are made in the kitchen. Nutrition is the key here -- a clean diet.
   Of course some kind of exercise is necessary too, and here is an observation -- crunches and exercises meant specifically for the abs are thankless exercises, most people tend to focus too much on them. If you want to invest your time and energy better, try limiting your crunches to a max of 100 and instead focus on engaging (lightly flexing) your abs during your entire exercise routine, or when you are running or riding your bike. (This is especially important for women with kids, as often we unlearn to use our abs during pregnancy). A lot of exercises mean for other body parts involve the abs as well. At the gym, your ab muscles should be engaged during every exercise. This also protects the lower back. As my Pilates teacher told us before starting every set: "pelvic floor up, pull navel towards spine!", and only then would we start.


    I am not a doctor and the stuff I shared in this post is a result of my own research to solve my own problems. I'd like to encourage you to use this as a springboard for your own research.


   I hope that this posts inspires you to research more and tweak your habits if necessary. And always remember that changes are easiest to implement if they come from a place of acceptance and positivity. By that I mean an attitude of positive feelings towards your body (it is, after all, your home during this lifetime), while at the same time deciding to work on things that could be improved. It's like renovating your home because you like it and want to make it nicer (much more rewarding than renovating a home that you hate), or helping a kid to learn new habits (much easier if you both like each other).
   And if all fails, shapewear is a girls best friend!

   In case you are wondering, I am stuggling with all of the four problems that I described here! How about you? Also, if you have any interesting resources that could help me or other readers, like books, websites, apps, or advice from your mom, do share!
photo credit: !ºrobodot via photopin cc



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Saturday, June 7, 2014

Weekend Reads 07-06-2014



IMAGE TITLE
Skins UK



   Hey everyone, summer is here and it's my favourite time of the year. Walking barefoot, balmy evenings, sundresses, all that. Sleeping with the windows open. Basically anything with the windows open.
  Also, I've been re-watching Skins. I love the third generation the best.

   News: I'm on Instagram! Follow me at @eternalvoyageur 

Now onto the links:

* Sarah Silverman gives what is probably the best life advice I've ever read.

* Dress Like A Parisian has tons of practical dressing advice, even if you don't want to actually dress like a Parisian.

* The Ultimate Summer Diet Guide is so funny.

* Just stop saying "I have a boyfriend".

* Tips for Japanese tourists visiting the US. I can't even.

* For everyone who loves Skins (the series), I totally recommend checking out SkinsLockin and the Rophy recaps. The latter are a tad spoilers, and best red after you have watched the whole season.

* A tad too exhibitionist for my taste, but... still kinda cute (slightly NSFW).

* Book of the week: As someone who is really bad at cooking yet wants to eat heltha, "It's All Good" by Gwyneth Paltrow has been a life saver. The recipes are easy, call for few ingredients (if I see a long list of ingredients, I go "that's never gonna happen"), and are surprisingly good. Evan though some of her recipes are unusable for me because they are not vegetarian or use ingredients not available in Germany, there are still plenty of gems left. And the books is pretty. And there are even ready weekly meal plans for the extremely lazy.


Watch and learn: 



  




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Wednesday, June 4, 2014

Makeup Favourite: Fibre Optic Blush Brush






   You know that I'm not one to throw the words "must-have" around lightly, so you can imagine that I really love this brush. It's a life saver for anyone who has trouble applying blush lightly and evenly and often looks like a clown. I can't get the hang of a proper blush brush -- it's ok if I'm using a bronzer or a very delicate blush colour, but anything else and I end up with two very uneven blobs on my cheeks. However with my fiber optic brush I can easily apply blush that looks very subtle and natural -- even if I am using vibrant fire-engine red!

    Fiber optic brushes (also called skunks -- though they are not made of skunk hair) are made differently than normal brushes: the black bristles are very shorter than the white ones, and their job is to separate the long white bristles. So, the only thing touching your skin is the very thin and flexible white bristles that are spaced pretty far apart. The brush picks up really teeny quantities of the blush, and applies it very lightly on the skin. The result -- soft, diffused colour with no streaks or harsh outlines. My brush is angled, which means that the colour is applied a bit more precisely than in a round one (where the colour would go all over the place). Fiber Optic brushes are also very soft, great for sensitive skins.


    Fiber optic brushes can also be used for blush, finishing powders, highlighters, bronzer, shimmers, etc. -- anywhere you want to use minimum quantities of product. They work with powder, stone as well as cream products. Obviously the size and shape of your brush can make it harder or easier to use it for all these purposes. Some brands also do fiber optic eye-shadow brushes or all-over brushes -- I haven't tried them yet but am very much tempted to do so!

     I apply blush with the Fiber Optic Angled Blush Brush in "stippling" or "dabbing" motions (lightly touching the cheeks several times). If the colour is not very vibrant, I do several layers. I usually contour my cheeks with a bronzer first (I apply bronzer to below the cheekbones to create slight hollows, because my cheeks are very round), and apply a light touch blush just above this. I never contour my cheeks with blush because it always looks very "makeup-y". I often add a very slight sweep of blush to the bridge of the nose, forehead and my chin -- it's almost invisible but makes the blush on the cheeks look more natural (because the colour of the blush is reflected in several parts of the face, and not concentrated just  on the cheeks).


   Fiber optic brushes won't work with very low-pigmented blushes in pale colours. (Low pigmented means that the pigment is thinned out with a lot of filler -- usually talcum powder, so that the blush never looks as saturated on your face as it looks in the palette). However it is perfect for more intensive colours, and mineral brushes (which are pure pigments).

     I recommend every make-up rookie to get a fiber optic blush brush -- it is an amazing trick to getting natural-looking blush, and will allow you to wear dark and vibrant blush colours with ease.

    I got my Fiber Optic Blush Brush from Lumiere cosmetics, however the company doesn't exist any more. Other good fiber optic brushes that I know of are the MAC 187, the one from Meow Cosmetics, and the one by Silk Naturals but such brushes are also made by many other brands. Do look up online reviews, as some brands have issues like shedding hair or bleeding colour. Also, not all fiber optic brushes are cruelty-free.
 
   Do you own a fiber optic brush? Or do you have another trick to apply blush lightly and evenly?




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Perfect Mineral Sunscreen: Kimberly Sayer Spf 30


   Remember my search for a mineral, nano-free, alcohol-free sunscreen that doesn't leave a white cast? I have a winner! The Kimberly Sayer Ultra Light Facial Moisturizer Spf30 is amazing: nano-free, purely mineral, mostly organic, and it doesn't leave a white cast! What is this witchcraft?
     The texture is light, like that of a very light moisturiser. I like to do 2-3 layers for proper protection, I wait till the first layer sinks in before applying another. The last layer is usually around the eyes (where the skin is dry and prone to ageing), and the upper lip (where I get discolouration).
   Like I already mentioned, the product sinks in quickly and doesn't leave a trace of whiteness. It would work even for dark skin tones. The Kimberly Sayer Ultra Light moisturises my combination skin quite well, thanks to the nice balance between the oils/butters and the humectants. However it might not be moisturising enough for dry skin, in that case you want to apply a richer moisturiser or a few drops of oil below (or use the version for dry skin, more on that below). The product never broke me out. I do dust a bit of powder over it to keep my T-zone matte.




   If you're thinking "oh, but it only has an spf of 30", you need to know that the numbers of SPF, well, they are complicated. Basically SPF 15 product blocks about 94% of UVB rays; an SPF 30 product blocks 97% of UVB rays; and an SPF 45 product blocks about 98% of rays.
   The scent is lemony, it smells like lemony lemony lemon cakes. A nice, non-obnoxious scent that comes from the lemon oil in the product. Lemon oil is controversial, according to some it might make the skin more prone to pigmentation.
     The product comes in an air-tight plastic bottle with a pump, convenient to use though not very ecological -- however it means that the product contains less conservants. Oh, and the bottle has an empty space at the bottom, to make it look bigger. Still, the 120ml does seem to last forever.
   There used to be an older version of 150ml of spf 25 for the same price, it is now discontinued.
   A similar product is the Kimberly Sayer Anti-Oxidant Daily Moisturising Cream SPF30. It is richer and meant for dryer skins, it has a lavender scent. It contains a couple of interesting anti-aging ingredients such as the amazing Tamanu oil, or Borrage extract. A problem is that the jar packaging doesn't provide as much sterility as the pump packaging, and some uses report the product going bad before they had the chance to use it all up.

   Obviously everyone wants to know how it compares with my old favourite, John Masters Organics spf 30. I'd say that John Masters is much heavier and leaves a very slight white cast, and it needs more powder to mattify. It is also pricier. However it is perfume-free, and the glass bottle is definitely more ecological (and aesthetic).
   I got my Kimberly Sayer spf30 at Lovelula.com for £25.80 for 120ml. It's not exactly cheap, but I am willing to invest in this product as it is almost perfect, and sun protection is the most important thing you can do for your skin with a cosmetics.

Bottom line: An ultra-light and non-toxic sunscreen that doesn't leave a white cast! I use it every day and it is definitely a staple on my shelf!

   Over to you: what sunscreen are you using right now? Has anybody tried either of the Kimberly Sayer's sunscreens?




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Monday, June 2, 2014

Heidi Klum's Bra Advice In Germany's Next Topmodel




       There I said it, I watch Germany's Next Topmodel. I have a love-hate relationship with the show, on one hand I realise it is a shallow and judgemental thing. On the other I enjoy watching the beautiful photo shoots and always get extremely excited about the episode about acting. I also like how Heidi Klum actually mentors the girls, like shopping with them at Whole Foods and teaching them to cook healthy stuff. She is often very candid, admitting she sucks in her belly in or "it was either bangs or botox, so I went for bangs".
      One episode every season always includes a Victoria's Secret-esqe show, with lingerie and (original VS) wings. This season the show was cut to include much more back-stage and behind-the-backstage material, which included the girls trying on lingerie for the show. I was very much expecting to cringe, and I did, when the girls wore bras that clearly didn't fit. Here you can see the clip I'm talking about.
  Now comes a critique of the fit, feel free to skip it and  move on to the surprising advice Heidi Klum gives.
   Fuller-busted Betty was put into cups much too small for her and were supported by her boobs. Jolina was wearing a cup size to small and too big band that rode up in the back -- the classic "badly fitted bra model" look. Nancy had very padded cups that made her breasts look optically too small. Steffie's underwires were on top of her boobs (the center gore didn't lie flat), and her band rode up like crazy. Interestingly, things looked a tad better on the runway than they did backstage, probably because a team of stylists worked hard to make the ill-fitting bras look less ill-fitting.

   Heidi brought an armful of lingerie with her, and the girls had to try on everything. They didn't get bras in their size, but that was what I expected: models usually have to fit into clothes and shoes in generic sizes. Many photo shoots are done with clothes clipped at the back or cut open. What surprised me however is nobody acknowledging that the bras weren't in the right size (unlike shoes, the candidates often complained about having to walk in shoes that were too big or too small).
   I was a bit suprised at Heidi telling Nathalie not to wear the bra too high, saying that it is better to wear the band tighter and let the straps looser, otherwise one becomes folds under the armpits. Generally I do agree with the statement that the band should be as tight as possible (without being uncomfortable). However folds and bulges under the armpits mean that the cups are too small (and the band too big).
   So how high the bra should be worn? You should grab each end of one underwire with each hand and pull the cup up until the underwire sits flush with the bottom of the breast. That is the correct height! If you don't have a feel for how high you need to pull the cup up, your best bet is to try it with an unpadded bra and in front of the mirror. Now, if the band is sung enough (and the cups big enough), the bra should stay in place at this perfect height. However if the band is too loose, chances are the cups will sag; to make up for this you will want to pull the straps higher. This looks weird and feels uncomfortable.
     When you wear a bra in the correct size at the correct height, you can still decide how tight you want the straps to be. I like loosening the straps all the way, and then tightening them a bit. However I know that many women like to tighten their straps more to get a bit more cleavage. Maybe that is what Heidi Klum was referring to?

Kinda exaggerated, but you get the idea. Actually, most push-up bras flatten even more than in my illustration.

   Another interesting scene was Heidi putting on a dress on top of a soft triangle bra. She said: "We don't really want mega push-up bras any more, we don't want them hoisted up here, it's old fashioned. They can sag slightly, when they're hoisted I think it's old school to hoist them that high."
   I think what she is referring to here is the demise of the push-up silhouette, where cleavage is created at the cost of flattening the breasts from below, or the mega-padded silhouette where the breasts are impossibly round. Breast shapes do go in and out of fashion. I wouldn't mourn the demise of the round-and-high shapes since these can be achieved only with very padded and moulded bras, which are not really kind to the breast tissue. A softer, more natural silhouette might mean that unpadded bras will be more popular -- and such bras are the best for keeping the breast tissue firm and in a nice shape.
 
    Funnily, the bras looked like they fit better on the runway than backstage: the wings pulled the band down, and I imagine that the stylists and assistants were re-arranging boob tissue and smoothing stuff to make it look good.

  So, anyone else watches Germany's Top Model? Who did you root for? Or anywhere else's Top Model?




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Sunday, May 11, 2014

Weekend Reads 11-05-2015


Viens, France

      Hi everyone, how did your week go? I have finally settled down after coming back from France. I really loved the Provence, it is amazingly beautiful, the food is great, and the tiny villages are just drop-dead gorgeous and calm. Everything is so pretty, the houses, the streets, the clothes and accessories... seriously, my eyes hurt when I got back to Germany.
    I'd like to give a shout-out to an amazing language learning podcast: if you want to learn some French or any other major language, I really recommend the Coffee Break podcasts. They are slow paced but really easy to follow, and have this building-block method which is really nice. And they are free! I went through some Coffee Break French podcasts before my trip, and I was amazed how well I got around with what I learned (plus, the French were super-nice to me, they really like it if you make the effort). Right now I'm going through Coffee Break Spanish, since I can understand a lot of Spanish passively and would like to learn to string together a sentence.

* Style: I love Kleiderkreisel, it's my favourite place to buy, swap and sell clothe. I recently discovered the US equivalent Vinted! France has Vinted.fr, Vinted.pl for Poland, Votocvohoz for the Czech Republic, and Manodrabuziai for Italy.

* Life: Life is all about all those Kronos moments.

* Photography: DIY vs store-bought light tents

* Cute: Comics every introvert will understand

* Swim: how to securely fasten bikini strings

* Beauty: Cara Delavigne's brows are available to try on (scroll to the bottom of the post).

* Book of the week: The Erotic Mind is a really great book about the psychology of sex. It examines the causes of the human desires and turn-ons, exploring the idea that humans use eroticism to heal emotional wounds and find a way to accept themselves. Powerful stuff.



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Thursday, May 8, 2014

Three Makeup Brushes For Heavy Handed Makeup Rookies


   Do you tend to apply too much foundation, or maybe you have a hard time making your blush look subtle? Do you love barely-there make-up? Here are three tools that you will find really helpful.
  These are definitely not must-haves and you will not find them in lists of basic tools. However they are really nice brushes to have, especially if you are just starting out and are having trouble with blending.

Kabuki from Lumiere minerals

Kabuki brush

   For foundation. It applies a light layer of foundation, without hard edges. It also does a great job at blending. Different Kabukis may have bristles that are looser or more compact.
Downsides: doesn't reach creases around the nose and the eyes, so I use some kind of concealer brush for that.

Fiber Optic Blush brush

Fiber Optic Brush

    For blush. Can also be used for bronzer, loose powder, even foundation. Also for highlighter or concealer / corrector (if the brush is small).
   This brush has very few long white bristles that pick up the blush and apply it, and between them are short black bristles that separate the white bristles. With this brush you could apply even fire-engine red blush on your cheeks and it will look subtle. I own this blush brush, as well as a small concealer / foundation brush. Note: not every black-and-white "skunk" brush is a fiber-optic brush!
Downsides: This brush won't work on very subtle colours or very lightly pigmented products.


  As you can see from the comparison above, the blush applied with a fiber optic brush is nicely blended and diffused.

E.L.F. fan brush

Fan Brush

    For blush, highlighter, bronzer.
     If you are looking for a very very light touch of the above products, you'll like a fan brush. It applies a really light dusting of powder products, the look is very diffused. Even if you use a regular blush brush to apply your blush or bronzer, a dusting with the fan brush on your forehead, chin and nose makes the look more natural (in real life a colour is never restricted to just one spot on your face). I don't own a fan brush at the moment, but it's one of the top things on my beauty shopping list.
Downsides: the fan shape means you can't apply the product to a very small spot.

  These are my three brushes that make applying subtle makeup really easy. What would you add to this list?




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