Öko Testing Cosmetics




    Today I wanted to write about one of the reasons I like living in Germany. An important shopping guide for me here is this label:




     Öko Test is a German magazine that runs tests products, with emphasis on their effect on the health of the consumer. They analyse everything from deep-frozen pizzas to baby carriers to gardening tools to florist roses. Their test methods range from ingredient analysis and lab tests for undeclared harmful chemicals to consulting experts, testing in action etc. Products that get good grades proudly carry the Öko Test label on the packaging.

     When I show an Öko Test mag to a friend and flip to the cosmetics section, they are usually very surprised that the brands they thought were high quality got classified as unsatisfactory. "Whaaaat ? I thought Vichy was all right, they sell it in pharmacies!" -- a friend shrieked recently.
      I learn a lot from this magazine. For example I always knew that mineral oil and other petroleum derivatives weren't good for the skin, but now I know that they are harmful taken internally, and that they often get into food from the packaging. but I won't talk about food here, I just wanted to share a bit about cosmetics:


Multinational brands usually get the worst scores.
     L'Oreal, Vichy, Garnier, Maybelline, Art Deco, Pantene, and the like regularly grace the bottom of most tests, with grades like "unsatisfactory" and "poor". Those sold in the pharmacies, like Vichy, don't fare any better. Sporadically a product from them makes it into the "adequate" section. 
    The top of the list isn't reserved for higher end certified natural cosmetics like Dr Hauschka and Weleda. Discounter natural brands like Alverde and Alterra regularly receive ratings "good" and "very good", proving that a safe cosmetic doesn't have to cost a lot. 
    Interestingly, many lower-end German products made for supermarkets (Schlecker, Rewe) often get better marks than the cosmetic gigants like L'Oreal. My guess is that brands with a gigantic market spread all around the globe care less for the consumers. So what if a bunch of Germans doesn't buy L'Oreal shampoo anymore, they have a fast-growing market in India that is probably much more profitable to them.
     High-end products from the like of Chanel, Dior and Lancome have also recieved poor scores, and were often reluctant to disclose their ingredients stating that these are "trade secrets" (although they are obliged by law to do so).


Tests for you:
     The test results appear in their monthly magazine, and can be bought online on their site, but are only in German. Overviews are free though, and Google Translate does a good job with it. I really recommend reading those, it will give you an overview on which brands to trust and which not.

Here are short reviews of the products, sorted alphabetically.

Some free short summaries of some tests (via Google Translate):

What are their criteria ?
   Although the Öko Test sets higher standards for cosmetics than the European laws do, still the requirements are not too fancy. For example points are subtracted for ingredients like silicones, mineral oil and paraffin derivatives. Same with formaldehyde, PEGs and UV- filters that act like hormones. Perfumes, dyes and conservatives are carefully analysed for ingredients that cause iritations or are otherwise harmful to health.

The After-Effect:
   Even though products with bad rating are not forced to display the rating on their packaging (I wish), the people who subscribe to the magazine (and their friends -- every time I see a friend using a product that has been proved to be E-vil in the latest issue, I don't hesitate to mention the fact) usually will stop buying it.
   Some manufacturers (even the ones with better notes) react to the published tests by improving the ingredients of their product. They get tested again and usually get better scores. In cases that the product was well below legal standard, it has sometimes been taken off the market by the manufacturer. Of course there are many brands which refuse to comment on unacceptable chemicals in their products and pretend nothing is wrong. But on the whole I think the efforts of the Öko Test make the producers more accounatble, and the consumers more aware.

On an endnote: 
   I don't think the Öko Test tests are perfect, nor do I buy everything they rate as good. I still read the product labels, but I'm glad that there is someone out there doing some lab tests for pesticide traces.


   Have you heard of the Öko Test ? Do you have a independent watchdog like that in your country ? Would you trust them or do you prefer to listen to your gut ?



Weekend reads 28-05-2011








* Home tip: Use Cork To Silence Closing Cabinets

* Bra fitting: A on mother's day a girl and her mom went to a bra fitter to try on those strange British bras that do wonders. You won't understand the post, but the before and after photos speak volumes.

* Make something prettyDIY decorating with masking tape. I can´t believe this is the first time I´ve heard of Japene Washi tape !

* Move: Gym-Going for the Awkward Woman

* Style: How to Find Your Perfect Colors

* Life: Nobody Tells This To Beginners



Here is "The Cup Size Choir" (thanks to Zoe for the link)



I think it´s a cute idea, even though they changed H to B. You can also play your own bra piano

Photo by designyoutrust

    


A Guide To Bikini Top Styles

ys
   Which bikini for which bust ? With underwires and padding or without ? A guide to choosing bikinis from the point of view of your breasts.
    If you are concerned with finding a bikini top that fits well, here are some great tips. Also, bikini tips for full-busted girls!


Here are the most common types of bikini tops:


Triangles and String



   This style is popular because you get to adjust the tightness. The downside is that they don´t give support, and they don´t stay in place. Recommended for the very young and for anti-gravity breasts. The rest of us will just look like this:


Update: check out this comparison between triangle cups and an underwired balconette. The visual difference is at least 2 cup sizes.

Fixed Triangle

    This is a step up from the triangle and string. There is a proper band which actually gives some support and the straps (usually halterneck style) also. Even though these bras don´t usually gather the breasts from the sides like the balconettes and plunges do, the halterneck straps give a nice cleavage. However small busts might get overwhelmed by the triangles that give more coverage.
   The basic version is non padded and non-wired, and comes in clothing sizes (s, m, etc). Those offering better shape and support are padded or wired and come in bra sizes, usually up to G cup. Padded : Freya Eclipse, Freya Venetian, Freya Circus Circus, Freya Vodkatini, Lepel Malibu, Lepe Casablanca, Panache Riviera. Wired Triangles are very similar to plunges: Fantasie Athens, Fantasie Barcelona, Pureda Milly, most Miss Mandalay bikinis. Does anyone know whether padded and wired triangles exist ?

Pour Moi? Tanzania has no underwires and isn´t padded.
This gives minimal support, and the fit isn´t exact.


Freya Magic: wireless but padded. Till F cup.

Freya Mystere Halterneck: underwired  and unpadded (soft). Till FF cup
Underwired with structured mesh lining. Fantasie
Marrakesh Underwired Halter Bikini Top. Till cup G


Half-cups, balconettes and plunges:
   These bikini tops are in the classic bra shapes, and the cups are constructed of three pieces of fabric. They usually offer the best shape and support and go up to K cup (Panache). They come in soft as well as moulded cups, the moulded (padded) being cut lower and thus showing more skin than the soft ones. I recomend the ones with underwires over those without. Balconettes and half-cups are cut higher and offer a lot of support, while plunges reveal more cleavage.
   As usual, many manufacturers confuse balconettes with half-cups, and half-cups with plunges. (In my opinion balconettes have a horizontal top edge, half cups and plunges have diagonal. (Plunges have an extremely low center gore as compared to half-cups.)
   Smaller busts will look good in plunges as well as anything that doesn´t give too much coverage. The curvy shapes of these models will optically add curves. Bigger busts will get good shape and support. This is also a great option for not so firm busts. Shallow breasts do good in low-cut balconette and half-cup shapes (see bottom photos in this post for examples)


Fantasie Tunis: This balconette goes up to HH cup

Panache Anna -- Plunge up to K cup

Loren from Figleaves Sophina, half-cup till G cup.


Bandeaus:
   Not all bandeaus are strapless, some have straps in the center or on the sides. Basically they look like a bandage, meaning that they don´t accentuate the cleavage. This makes the bust optically smaller and the figure more boyish.
   Bandeaus work only if they have underwires and broad bands at the back. Example: Freya Jelly Bean, Freya Sugar Bay, Panache Brighton, Panache Anna. In my opinion every bandeau without underwires brings out the worst in every bust. Proof here, here and here.

only go up to F cup, so the support isn´t much.

Wireless bandeaus give a sad, droopy shape 
even in these carefully styled catalogue photos.
Reality looks more like this


Or like this. 
Unless you have very firm anti-gravity boobs, in which case enjoy your bandeaus!

Strapless:
    Again, underwires and a broad back are the key. Strapless bras that are not bandeaus seperate the breasts and show off the decollete, so they look more curvy and feminine than bandeaus. Like the latter, they need to be wired and moulded to work. Panache and Fantasie have several good strapless bikini tops.


up to GG cup, and pretty supportive


A note on underwires:
    If you don´t like anything with underwires, chances are you have never worn anything in your correct bra size.

A note on padded / moulded:
    These take longer to dry, and need to be hand-washed.

A note on product descriptions:
    Irritatingly, online stores often don´t give as many details about bikini tops as they do about bras. They often neglect to provide a back view, to describe the type of back closure, or to state whether the bra is padded or moulded. When in doubt, write them a mail or do some research on other websites.

A note of brands:
  I only write about breast-friendly brands that have a wide size range. (Here is info about where to find them). I will not blog about Victorias Secret until they realise that the alphabet doesn´t end at D.
   And I hope you have broken out of the Bra Matrix, otherwise this might happen to you too.



And now some videos

    Because sometimes we need to see swimwear in movement.


Here is the Fantasie and Freya swimwear collection for 2011





And here is a fragment of a Panache Swimwear 2011 show:




     I´ve set my sights on the Freya Carousel. Love the colours as well as the adjustable bottom. Are you in the market for a new swimsuit this year ?


    


Choosing The Right Bikini Top For Your Breasts

best bikini for breasts


   First of all let´s get this straight: if you have anti-gravity breasts that can support bras (instead of the other way around) you can buy any bikini top that catches your fancy. Most of us, however, need bikinis that support our breasts and give us a good shape.
    Here are some tips on how to find them:

Buy bikinis in your bra size
     Believe me, buying a perfectly fitted bikini top makes a huuuge difference compared to a triangles-and-string or a generic 75C. Right fit means breasts lifted away from the waist don´t look like they are a part of your belly, so you look optically slimmer. Good support means you can run, and body-surf without breast-bounce and without having to adjust the bikini. Right fit and support doesn´t mean a miracle suit or other expensive nonsense, it simply means the right size. Forget H&M bikinis in sizes like 34B and 36D; brands like Freya, Panache and Fantasie do bands starting at 28 and 30, and cups like J. Interestingly, most Freya bikinis have wider underwires than the bras.

The band doesn´t need to be super snug
    Measure yourself correctly, but remember that in bikinis usually you don´t need such a tight band as in bras. With my 69/79cm measurements I normally wear bra size 28DD, but with bikini tops I usually go up a band size, and end up with 30D (going down a cup size because cup is relative to band size). I wouldn´t go any higher with the band, since I´ve already documented the time I´ve had to tie knots on a 34 band. Update: if you actually swim a lot. run and play sports on the beach then you would do better with a snugger band! If you prefer to read a book and get brown, it is not so important.

Brands / Stores I recommend:
    Figleaves (US & Europe), Barenecessities (US), Bravissimo (Europe), Brastop (Europe, discounted), Ewa Michalak (worldwide) and Ebay UK are some of the stores I like. But you can also simply do a google shopping search for bikinis in your bra size.

Saving on bottoms
   If you find 25€ a lot for a bikini top (and don´t like any of the dirt-cheap offers on Ebay), you can save money on bottoms. You can buy matching or contrasting bottoms in H&M and the like. The pieces can be pulled together by sewing on a matching button, cord or bow in a strategic place.

My favs of the moment:
(Most of these are available in a wide size range, and some in several colours / styles)


                

Top row: Pour Moi Azure Padded bandeau,  Panache Taylor, La Senza Sling Halter
Bottom Row: Freya Vodkatini, Freya Jellybean Bandeau, Freya Carousel





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DIY Microdermabrasion with Micronised Corundum Crystals






    I got a small packet of white powder with one of my cosmetic swaps. The label said something about exfoliation and I was disappointed, because my fragile capillaries don´t allow that. The girl who sent me the stuff explained that these Corundum crystals can be used by everyone, even those with fragile capillaries. I tested the crystals and am very pleased with the effects. Corundum is going to have a permanent place on my bathroom shelf.

   Corundum (aluminium oxide) is the second hardest natural mineral known to science. Micronised cosmetic Corundum is used in microdermabrasion at cosmetic salons, but you can easily use it at home. This is not as effective as a professional microdermabrasion (where Corundum is sprayed on the skin with high pressure), but it is a big step up from typical scrubs. It is also much less hassle than Almond peels and the like.

    Microdermabrasion is very different from scrubs (mechanical exfoliation): think sandpaper -- the coarser ones scratch stuff and the finer ones polish stuff. The powder used in microdermabrasion is very very fine: so fine that when I rubbed some between my fingers I couldn´t feel any sharpness. But my facial skin does sense how sharp the stuff was. Immediate effects are: fresh & bright look, clean skin and pores. Long-term results include reduced fine lines & superficial scars (especially fresh ones), smaller & cleaner pores, less blackheads, reduced redness & ageing spots.
       Other advantages ? Corundum doesn't contain harmful chemicals and isn´t get absorbed into the skin. It has bacteria-killing properties that fight acne. It can be used on Couperous skin (that is red or reddens easily). It´s also inexpensive and small quantities suffice for a very long time.


   How to use:
   Mix a teensy amount (pinch) of Corundum with a dab of moisturiser / water / cleansing gel / hyaluronic acid / yoghurt (it doesn´t seem to work well with oils). Scrub face, neck and decollete with your fingertips using small circular movements. Avoid the eyes, lips and irritated skin ! Wash off with water. Repeat once to twice a week.
  For your first time use a lower concentration (high moisturiser to corundum ratio), scrub gently and only for a short while. Lots of people underestimate the sharpness of the crystals and scrub long and hard, ending up with raw or irritated skin. After you have tested it out once or twice, you can use higher concentrations and scrub longer / harder where needed.
   Warning: don´t use it on an acne outbreak, otherwise you´ll be spreading the infection to other areas of your face.

    What you apply on your face afterwards will be absorbed more easily, so this would be a good time to apply a serum (I use PHA acid) or a cream / moisturiser with active ingredients (vitamins & the like). Do not use an alcohol based toner for two days after microdermabrasion. And remember that your skin is more sensitive to the sun -- so do it in the evening, and use sunscreen the next day (and the winter months are better than summer).

    As I still haven´t used up my Corundum packet, I haven´t shopped around for more. I´m guessing DIY cosmetics websites might have it, and I would look on Ebay as well.

My Corundum crystals had an expiry date on them which surprised me so I asked a chemist about it -- he said that as a mineral mined from the earth Corundum doesn't expire -- the date is just there due to legal technicalities for cosmetics. The same goes for activated charcoal.

   
     Have you tried Corundum ? Or professional microdermabrasion ? Ever received an unexpected freebie that ended up being a cosmetic staple ?

    


Do You Feel Large-chested or Small-chested ? (Breaking Stereotypes and Boob Image Talk)





Pokemon girls breast size




      Breast size is both subjective and relative.

    First comes letterphobia: we think that B is small, DD is huge. I remember seeing a bra-fitting video where the girl wails: "F ?!? I don´t want to be an F !"  The bra-fitter answers something like "no one needs to know". (What she should have said is that cup size is relative to band size; and that means a 28F cup is smaller than a 38C cup. But we know that already.) I also thought of the Don’t believe the stereotypes – G cup is a size like any other campaign. This means that the letter alone doesn´t determine whether you are small or big-chested.

    Does the rest of the body determine that ? I recently realised that the same breasts can look big or small on different people (I know: duh. But I seriously didn´t give this a thought before). Height, weight, hip, waist and shoulder size and the general bone structure all influence the perceived breast size. So if your narrow shoulders make your breasts relatively big, does this suddenly make you big-chested ? Or not ?

    I think it mostly comes down to our mental image of ourselves. We give ourselves labels, that come from a more or less realistic perception of ourselves. Or other people´s perception of us (have you ever had anyone tell you that you are petite, when all this time you thought you were average ? Did it actually made you thin you were petite, at least for a little while ?). Or our comparison of ourselves to others (comparing your chest do a pack of models, or 60s pinups  can bring very different results.)

     I was quite small chested and wore sizes like 80B which meant at least half of my breasts was outside the small cups, and so I felt boobless. I used to read the "how to maximise your chest through clothes" part of fashion magazines, and stick to the advice as much as I could. When I fitted myself for the first time, I was so surprised that I had boobage. But before that during my pregnancy I got from 65D to 65F and suddenly had a hard time changing my mental image of myself into bigger-chested. Now I´m a 60DD and I think of myself as medium chested, depending on mood and the fashion magazines I´ve been looking at. Even in my 65F moments I never really let go of my 65D image of myself, because that was what I had identified with.

     I am not saying that I am objectively medium chested or that others see me as such. I just feel medium chested. In the same way I feel tall-ish, even though I´m not. I grew up in a country where most girls came up to my chin when wearing heels, so I guess I labeled myself tall then and there. And that didn´t change after moving to a place where I´m suddenly slightly on the small side. So fashion advice telling me to lengthen my legs by wearing heels leaves me cold.

     Back to breasts: I don´t see mine as too small or too big for me because I think they fit in well with the rest of me. When I buy clothes I don´t think in terms of minimising or maximising my bust: as long as I feel that the piece in question flatters I get it. I think this is the most important: feeling good in your boobs and celebrating your body shape. And of course, wearing snug bands with adequately big cups.
   

     Do you feel small, medium or big chested ? What or who influenced that label ? Any tips, apart from getting fitted, for ladies to get comfortable with their boobs ?



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Bras I'm Loving Right Now


Actually lust would be a better word.




Masquerade Antoinette from Panache. Till G cup. I adore bandeau bras.





Masquerade Tiffany from Panache. Till G cup. Did I mention that I like bandeaus ?
Clara Bow by Discover Mademoiselle. Not available anymore in stores, I grabbed it off Ebay UK., and it´s even more gorgeous in real life. Especially the rusched straps. Also, wonderful lift.





White Tulip bra by Discover Mademoiselle. Again, not manufactured anymore, and I don´t expect I can this down anymore.




Granatowy Motyl by Ewa Michalak, till cup HH





Freya Matisse, till G cup. Isn´t is cute ?

Only till DD cup, but in several gorgeous colours.



    


Breaking In New Bras







    I noticed that even the best fitting bras need a couple of wears to feel perfectly comfortable. The first time I´m wearing a new bra means I feel the bra on me all day. Often the band will feel slightly too tight, and the underwires feel stiff. After a couple of wears I don´t feel the bra at all, it´s like a second skin.

     I´m guessing that the fabric, elastic and underwires bend & stretch to adapt to my body. Probably this happens not just with bras --- jeans, sweaters and socks all mold themselves to our curves and angles. Also, the first wash removes whatever the fabric has been treated with, softening it a little.
   
   This doesn´t mean that an uncomfortable bra will get comfortable with time. If the bra feel uncomfortable the minute I try it on, I don´t take any chances and so I don´t buy it. But if the bra sits perfectly, feels right, and is comfortable; then I know that the slight discomfort that will develop after a few hours of wearing it will pass away.
     One exception is the underwires digging into the sternum. When this happens I bend the tips away (on a table top), or even sew a small dart.


     How long does it take for a bra to adapt to your body ? Do you also bend the underwires on tables ? What is your bra-comfort problem zone ?


  





    


Living Green






   Trying to green is an important part of my life, though it wasn´t always this way. I have had episodes in the past where my husband snatched away air freshners that I was happily wielding, not aware of all the crappy chemicals in them. Since then I am learning to live a bit greener and healthier each year, bit by bit. Very few of these changes are actually sacrifices I make for the planet. Many were decisions made to save money (anything that saves electricity), or just because it´s more efficient (menstruation cup) or healthier (organic food).
   Living in Germany means I am by default greener than inhabitants of many other western countries (energy is expensive here, packaging of products is regulated by the govt and line drying is easy) but still I know I could do more. I have lived in countries where people live much more simply and sufficiently, so it pains me to see how much is wasted in the West.

    I made a list of things of green changes that I have implemented since I have my own home (and these changes make me really happy). I also made a list of some of the many things that I could do better. At the end of the year I will review it and hopefully I will have improved.

My green efforts:

Around The Home:

  • Using baking soda & vinegar to clean, or eco-friendly cleaning products.
  • Reusing packaging material.
  • Buying as much organic food as I can afford.
  • Organic & mostly local fruit & veggie box with almost no packaging arriving at my home every week :)
  • Energy-saving bulbs in half of the lamps at home.
  • Giving away instead of throwing away (freecycle, asking people, or putting things out on the curb).
  • Microfibre wash cloths for the home and my face.
  • Commuting by public transport.
  • Eating vegetarian food that is high in raw plants and low in animal products.
  • Avoiding soy.
  • Buying secondhand very often (ebay, flea markets, people I know, thrift stores).
  • Using cloth diapers part of the time (this is one of the few things on this list that takes an effort to do).
  • Not buying drinks or bottled water (the tap water in my town is really good, BTW).
  • Eco-friendly laundry detergents that come in refillable packs :)
  • Sorting my trash with care and disposing of problematic stuff like old medicines responsibly. (I know: duh, but I´m still surprised at how many people don´t).
  • Bricks in the oven & bottles of water in the fridge to cut energy usage.
  • Not using drier cloths / paper napkins etc
  • Using rechargeable batteries almost exclusively.
  • Power strips almost everywhere to prevent energy draining.
  • Always shopping with cloth bags.
  • Passing on all magazines that I have read.
In The Garden:
  • Collecting rain water in the garden for watering plants.
  • Not watering the garden (apart from container plants & newly planted stuff). The trick is to not have even an inch of exposed soil, there is something growing everywhere and I never plant anything if I read that it needs watering all the time. Ok, I´m also too lazy to water anything regularly).
  • Composting raw food leftovers.
  • No chemical pesticides or fertilisers.
Personal Stuff:
  • Thrifting a LOT, for clothes as well as for stuff for the home.
  • Organising clothes swaps.
  • Using the cup.
  • Mostly natural personal-care products.
  • Always having my Sigg bottle with me.
  • Using mostly natural / alternative medicines
  • Trying to buy ethically when I can afford it.


What I would like to change:


  There are probably a million things that I´m not so happy about and want to change. Here are the things on my mind right now:

  • Switch my bank to a more ethical one, or at least one that doesn´t invest in nuclear energy.
  • Long and hot showers, need to be shorter and cooler.
  • Have the computer on standby more often.
  • Be more efficient while washing dishes.
  • Toilet train kid no.2 soon.
  • Think before I buy stuff, to minimise throwing away stuff that very soon broke / I don´t want any more.
  • My favourite teas come in tea bags that are individually packaged >:(
  • Forgetting to bring my non-disposable coffee cup.
  • I should access online supermarket newsletters instead of picking up paper versions.
  • Research which chocolate brands are slavery-free.
  • Stop accepting free crap. Even if it´s free, it´s still crap.
  • Try Furoshiki with thrifted scarves instead of gift wrap.


Things I wish I could do, but not really possible right now:

  • Buy in bulk. Not an option for a lot of things, besides I still haven´t dealt with the pantry moths. Besides, I don´t have a car. (Ok, in the end I´m still greener).
  • Top loading washing machine, not going to get replaced by a front-loader any time soon.
  • Stop buying from cheap stores that carry stuff probably made in sweatshops.
  • Heating the house a lot in the winter (kids love to wear as little as possible by day and won´t stay covered at night).

     Any ideas of not-too-difficult changes I could make ?

    


How To Protect Your Hair When Swimming





   Both sea water and chlorine are damaging to the hair. Yet swimming (or splashing around on the edge) is one of the best parts of summer. I couldn´t give up the beach just for the sake of my hair (BTW I think that the sea totally knocks the socks of any swimming pool, it´s just so sensual. But a lot of people disagree). Here are my tips & tricks for keeping your hair protected while you frolic in the water.


   Before swimming:

  • I spread a teaspoonful of oil between my palms, and coat the hair evenly. The oil forms a protective barrier from the salt or chlorine, lubricates the hair and prevents rubbing & damage, and keeps the hair from drying out too much in the sun. Right now I like a mixture of the light Jojoba oil and the moisturising extra virgin olive oil.


  • Now you can put your hair in a bun on top of your head. This will keep it dry and prevent wet hair from rubbing and tangling. Cute swimming caps are great for the pool.

  • If I plan to wet my head, I wet my hair in the shower before hitting the pool. This is because once the hair has absorbed the sweet water, it will have no space to absorb the chlorinated / salty water.


When Lounging:
  • A hat or a scarf will protect the hair if you are sitting in the sun for a long time.


After Swimming:
  • Wash your hair with a very mild shampoo or just a conditioner. The salt / chlorine will have stripped off oils and dirt, so your hair is already clean. Don´t forget to condition !


   Do you like swimming pools or the beach ? If you have any tips for keeping your hair protected, do share !

Photos: click for sources    


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